From before the training Cait did an incredible job at calming my nerves and making me feel so deserving of even joining this training. Every comment throughout the training came with such grace with actionable steps to improve. I can honestly say that I'm a different person, mentally and physically, since the beginning of this training. Such an incredible experience from start to finish! And so validating of my unique quirks and time constraints!

-Sarah

I had no idea what to expect from an online yoga training but this experience was such a magical transformational one! Cait was informative and open from the start, I resonated with her energy immediately. I felt comfortable and at ease from the 1st session , all concepts and teaching was handled with such grace and respect to the Ancient and traditional teachings of Yoga. A lot of history and philosophical theories were touched upon which was so refreshing for me coming from a Hindu background. Cait teaching style is very calming and soothing, she allows you to really " feel" and experience for yourself rather than force you down a specific style or way of learning. We were given the freedom to explore our own bodies in our own way and own time. The flexibility was another plus!! She understood that life happens and having time to catch up on misses session was great! If you ever have doubts about doing an online , just chat to Cait :) she will ease all your doubts! I am so grateful to have crossed paths with training program, it has been thee most transformational 3 months and I am so excited to share my new skills and knowledge with others now. Thank you Udaya Team!!

-Simone

This training was so much more than just a training, it was a deeply healing journey of self-discovery surrounded by beautiful souls, and every step of the way was paved by serendipity. Our teachers cultivated such a warm and welcoming environment that allowed space for everyone to be nourished and to grow, reminding us that our body is our greatest teacher. I will always hold this training so close to my heart, not only the lessons learnt from it but the love and joy it brought with it. Cait and Robs are incredible teachers, and have such beautiful wisdom and light to share, I am so grateful to have learnt from them and all my wonderful peers on this training.

-Caitlin J

So glad to have been part of this ytt, it has changed me inside and outside, I am forever changed. I had never done yoga before but this was doable for me as well. Cait willl guide you through it and you'll never regret.

-Hlo D.

Doing the 200 YTT was one of the best decisions I've made. A truly transformational personal journey. I learnt so much, not only in terms of the content material, but everything in between. Cait's presence, energy, patience, understanding and empathy was incredible and created a safe space to explore the various aspects of yoga philosophy and one's own inward journey. This training is a platform for personal growth and I highly recommend anyone looking for something "more" (even if you don't yet know what it is) to do this. I am immensely grateful for the generosity, kindness and humility I've encountered (from Cait and the wonderful group of ladies who did the training with me) and just want to again say Thank You!

-Marike K.

Cait not only lead us all on a magical journey of growth and expansion but she showed us what selflessness, compassion, unconditional love, and acceptance looks like. She is a beautiful Human being and Im immensely grateful for her boundless knowledge and guidance on this wonderful life changing yoga journey ♡

-Patricia d

Cait is a profound and exceptional teacher, yogini and human. You cannot do better than to start or prolong your yoga journey with Cait. She is effective at leading you down the path in a kind and caring manner that allows you to be you and discover more about yourself without it being uncomfortable or heavy. I was lucky enough to start my Yoga Teacher Training in person with Cait and to be allowed to finish via Zoom. She is caring and considerate and aware that life happens and sometimes we need a break from ourselves and our further learning so that we can come back to it from a different perspective when needed. I am emotional writing this missive as for me the YTT 200hr journey has ended, sadly, but I know our paths will keep crossing in the future...300hr Advanced Teacher Training perhaps :-)

-Noelle v.

This training is so much more than just yoga poses or learning how to teach, it includes such indispensable tools and knowledge to assist on this journey called life. Caitlyn, so passionate, thoughtful and understanding, has set out all the coursework in such a fun and intentional way that is extremely easy to follow along live or catchup anytime. Highly recommend for anyone looking to dive deeper into their practice and into themselves! Great support from the lecturers as well as the rest of the women (or men) attending, in the end we have become one big family. Thank you Cait, for bringing so many special people together and sharing your experiences with us.

-Samantha C.

I was a complete different person from starting this course to the end, and all for the better.

Cait is a wonderful teacher and makes it as easy and relaxed as possible. I highly recommend this course to anyone, anywhere! What a journey! Love Love Love

-Vanessa T.

It has truly been the most incredible 3 months and a journey of unlearning, learning, growing, crying, strength, laughing, sisterhood and yoga. Lots and lots of yoga. And Cait with her beautiful heart - holding space for us with such grace 🤍 It's been an absolute honour to have you as a teacher xxx

-Theresa M.

What an experience! Cait’s course structure is well laid out and flexible. The content is intuitive and life changing!! My yoga practice advanced substantially with all the morning flows and specific asana practices. Definitely couldn’t recommend this course more!! Do it!

-Liv B.