10-Hour Self-Paced
Pranayama Training.
Deepen your breathwork practice with our 10-Hour Pranayama course. Explore techniques, philosophy, and science, blending ancient wisdom with modern insights. Self-paced (YACEP)
Course Inclusions
100+ page manual & workbook
Available as a digital download
On demand content
10 hours of on-demand video and audio lectures and classes
Community chat & Instructor assistance
Access our community chat or communicate directly with instructors for online support
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Prana & Pranayama (10:41)
Breath Awareness (8:25)
Introduction to the Subtle Body (19:43)
Sama Vritti Pranayama (7:53)
Breath Retention | Kumbhaka (8:58)
Kumbhaka Practice (7:41)
Contraindications for Pranayama
Puraka & Rechaka Practice (6:43)
Exhalation Meditation (12:03)
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Overview Of The Nervous System (22:48)
Nadi Shodhana Technique (9:25)
Dirgha Pranayama (5:58)
The Respiratory System (20:12)
The Autonomic Nervous System (26:22)
The Mind, Stress and Breath (37:17)
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Breathe with Curiosity (11:28)
The Wisdom of Patanjali: Uncovering the Foundations of the Yoga Sutras (7:13)
Samkhya Simplified - The Philosophical Foundation Behind Patanjali's Yoga Sutras (18:17)
Yoga Sutra 1.2: Vritti – Understanding the Mind's Fluctuations (11:00)
Yoga Sutra 1.2: Nirodhah – The Practice of Stillness (12:22)
Introduction to the Vayus (10:20)
The Prana Vayu (16:20)
Apana Vayu (12:02)
Introduction to the Chakras (14:00)
Open Awareness Meditation Practice from Yoga Sutra 1.12 (7:53)
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The Bandhas (16:12)
Kapalabhati & Bhastrika Pranayama (advanced techniques) (14:21)
Kapalabhati Practice (12:58)
Final Assessment
curriculum
Investment
$90 / R1,700.00
Please read here for Pay It Forward Fund & Scholarship opportunities
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All classes. Lifetime access to all course work + open access to all future online and live 10-hour pranayama trainings
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This training offers 10 YACEP hours for Yoga Teachers.
Upon completion of your final assessment, you will be emailed a certificate.
