Meditation Training
Meditation Training
Upcoming Dates: 1 - 28 February 2025 | 5 - 31 July 2025 | 1 - 28 November 2025
Journey Inwards
30-hour Meditation Training
"Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally, in the service of self-understanding and wisdom." Kabat-Zinn
be still.
Discover the transformative power of mindfulness, meditation and breathwork with our 30-hour online training. This course, rooted in evidence-based practices and yoga philosophy, is designed for individuals at all levels of experience. You will embark on an explorative journey through the study of mindfulness and breathwork, gaining practical skills that can be seamlessly integrated into every aspect of your life. This training not only enriches your personal growth but also equips you with the tools to share these valuable skills with others.
modules
-
What is Mindfulness and Meditation
Psychology of Mindfulness
The Eight Limbs of Yoga Expanded (Limb 5-8)
The Neurobiology of Mindfulness
The Yoga Sutras
Sadhana
-
The Nervous System
The Endocrine System
Mindfulness-Based Stress Reduction (MBSR)
Mindfulness-Based Cognitive Therapy (MBCT)
Mindfulness and Depression
Mindfulness and Anxiety
-
The Breath and the Mind
Four Aspects of Pranayama (Inhalation, Exhalation, Retention)
The Koshas (Subtle Bodies)
The Vayus
The Respiratory System
-
Techniques of Pranayama and Levels
How to Practice and Teach Pranayama
Bandhas (Energy Locks)
Contraindications for Pranayama
-
Yoga Nidra
Mantra
Introspection vs Exteroceptive Meditation
Mindfulness with Children
-
The Heart of Teaching Meditation
Creating and Holding Space for Students
Ethics of Teaching Meditation
All classes are live online, or available to catch up on the online platform. Our program goes beyond the two months we have together. You will have lifetime access to all online lectures, future meditation trainings, yoga classes, a library of resources, and a community. Our online program maintains integrity in training, depth of learning, and personalised experience one should expect from studio-based teacher training.
Whether you join to enhance your skills as a teacher or simply to deepen your own practice, the Udaya meditation training will uniquely prepare you to step into your practice with purpose, and confidence.
Investment
R5,000.00
Payable Monthly
10% Discount for bookings made 2-month in advance.
All-inclusive, 100% online Training
Please read here for Pay It Forward Fund & Scholarship opportunities
-
Option 1
R5,000 - Deposit (R1500)
R1,750.00 x2 monthly paymentsOption 2
R5,000 - Deposit (R1500)
R1,170.00 x3 monthly paymentsOption 3
R5,000 - Deposit (R1500)
R875.00 x4 monthly payments
To apply for a scholarship or the Pay It Forward Fund, please read here
EXTENDED PAYMENT PLANS AVAILABLE. Feel free to chat with me about your options
-
Lifetime access to all course work + one-on-one private sessions + open access to all future online 30-hour meditation trainings
-
30-hour YACEP Certificate
schedule.
1 - 28 February 2025 | 5 - 31 July 2025 | 1 - 28 November 2025
Schedule subject to change
-
Monday - Friday
6:30 - 7:00 | Meditation / BreathworkTuesday
8:30 - 9:30 | Theory and LecturesWednesday
6:30 - 7:00 | Meditation / Breathwork
8:30 - 9:30 | Theory and Lectures
17:15 - 19:00 | Theory and Lectures
-
Classes are held live online. Each session is recorded and added to our online classroom, which can be accessed through the app or via the website so you will never miss a thing. This is a part-time training, with the option to complete the course at your own pace, in your own time.