300-hour (advanced) yoga teacher training
300-hour (advanced) yoga teacher training
Presence in Practice: 300-Hour Advanced Yoga Teacher Training
Psychology and Philosophy Focus
Welcome to Udaya’s 300-Hour Yoga Teacher Training, a comprehensive program designed for those ready to take their yoga practice and teaching skills to the next level. Building upon the foundational knowledge gained from a 200-hour YTT, this advanced training offers a richer, more diverse curriculum that delves deeply into both the practical, psychological and philosophical aspects of yoga.
Who Is This Course For?
This program is not just for those aiming to become yoga teachers but also for anyone with an established practice, seeking to immerse themselves more profoundly into the yoga path. Whether your goal is to teach or to deepen your personal practice, our training equips you with the knowledge, skills, and confidence to step into your practice with purpose and clarity and presence.
Our comprehensive, evidence-based modules cover the Subtle Practice, Yoga Philosophy and Psychology & History, Technique & Teaching Methodology, Functional Yoga Anatomy, and the Science behind the practice. Each module is crafted to deepen your understanding and elevate your practice
modules
-
Prana and Citta
Kleshas, Antaraya & Samskara
Meditation & Mindfulness
The Nadi System
The Vayus
The Gunas
Psychology of the Chakras & Koshas -
An introduction to Breath Psychotherapy
Evidence based impact of mindfulness and meditation
Embodied learning through mindfulness
Experiencing the meaning of breathing
Mindfulness Meditation and Curiosity + the process of closing the self-discrepancy gap
The nervous system, the endocrine system, and the brain
Functional Anatomy of Yoga
Science of Mindfulness and Breathwork
Mind-Body Connection
Yoga and Neuroplasticity
Yogic Concepts of the Mind (manas, buddhi, and ahamkara)
Pratipaksha Bhavana
The Role of Sankalpa in Mental Health
Yoga for psychopathology
-
An in-depth look into yoga history + Modern Yoga
The Paths as a Practice (Marga)
Samkhya Philosophy
The Eight-Limbs beyond dualism
The Yoga Sutras of Patanjali
-
Ashtanga & Vinyasa
Assists
Pranayama theory and practice
Meditation theory and practice
Techniques & philosophy of the asana
Asana, Bandha and Mudra relevant to Pranayama
-
Trauma Informed Yoga
Adaptive Yoga
Sequencing & Teaching Beyond the Poses
All classes are online or available to catch up on the online platform as well as in-person intensive retreats (held in the Winelands, Western Cape. Optional).
Our program goes beyond the five months we have together. You will have lifetime access to all online lectures, future 300hr trainings, yoga classes, a library of resources, and a community. Our online program maintains integrity in training, depth of learning, and personalised experience one should expect from studio-based teacher training.
Whether you join to become a teacher or simply to deepen your own practice, the Udaya Yoga teacher training will uniquely prepare you to step into your practice with purpose, confidence, and a deep understanding of yoga.
Investment
R21,000.00 (standard fee)
*R19,000.00 (Udaya Students)
Payment Plans available
100% online Training option
The Pay it Forward Program is a sliding scale option for those who cannot afford the standard rate.
-
Option 1: R21,00.00 - Deposit (R4000)
R4250.00 x 4 monthly paymentsOption 2: R21,000.00 - Deposit (R4000)
R2840.00 x 6 monthly paymentsOption 3: R21,000.00 - Deposit (R4000)
R1700.00 x 10 monthly paymentsEXTENDED PAYMENT PLANS AVAILABLE. Feel free to chat with me about your options
-
Training Manual.
Lifetime access to all course work + one-on-one private sessions + open access to all future 300hr YTT -
300-hour Yoga Teacher Certificate certified by Yoga Alliance International (YAI)
schedule.
7 September 2024 - 18 January 2025
-
Monday - Thursday
6:30 - 7:30 AM (Asana classes // meditation // breathwork)
-
Monday + Wednesday
17:00 - 19:00 (Theory, Asana Labs)
-
7 - 8 September
21 - 22 September19 - 20 October
16 - 20 November (Retreat)
7 - 8 December
Christmas Break 16 December - 6 January 2025)18 January (Graduation)
-
Classes are held live. Each session is recorded and added to our online classroom, which can be accessed through the app or via the website so you will never miss a thing. Please note that for certification, there are a few modules that must be attended live.