Pranayama Training

Self-Paced Online Training

10-hour Pranayama Training

“When the breath wanders, the mind is unsteady, but when the breath is calmed, the mind too will be still, and the yogi achieves long life. Therefore, one should learn to control the breath." - Hatha Yoga Pradipika

Join Here

breathe.

Dive deep into the art and science of Pranayama with our 10-hour self-paced training. Rooted in yogic traditions and supported by evidence-based insights, this course is designed for practitioners of all levels.

This training is open to everyone, regardless of experience. You'll explore various dimensions of Pranayama, discovering how it nurtures both the body and mind. Through this journey, you’ll gain practical skills and knowledge to seamlessly integrate into your daily life and deepen your practice.

modules

Prana and Citta
The Yoga Sutras of Patanjali
The Vayus
Four Aspects of Pranayama
The Nervous System
The Respiratory System
Physiological Benefits of Pranayama
The Breath and the Mind
Pranayama and Mental Health
Pranayama Techniques
Kapalabhati
Bhastrika
Nadi Shoadhana
Sitali
Brahmari
Dirgha
Bandhas
Mudras
Bandha
+more
Teaching Pranayama

As a member, you’ll have unlimited access to all course lectures, a growing library of pranayama resources, yoga classes, and a supportive community. This self-paced format allows you to learn at your own rhythm while maintaining the depth of training and learning you would expect from studio-based teacher training.

Whether you aim to enhance your skills as a teacher or simply deepen your own practice, the Udaya Pranayama Training empowers you to step into your journey with clarity, confidence, and purpose.

Investment

$110 / R2,000.00

Payable Monthly

Please read here for Pay It Forward Fund & Scholarship opportunities

Option 1:
R2000.00 - R500.00 (Deposit)
R750.00 x 2 monthly payments
All classes. Lifetime access to all course work + open access to all future online 10-hour pranayama trainings
10-hour YACEP certificate

Join Here

Best decision

Doing the 200 YTT was one of the best decisions I've made. A truly transformational personal journey. I learnt so much, not only in terms of the content material, but everything in between. Cait's presence, energy, patience, understanding and empathy was incredible and created a safe space to explore the various aspects of yoga philosophy and one's own inward journey. This training is a platform for personal growth and I highly recommend anyone looking for something "more" (even if you don't yet know what it is) to do this. I am immensely grateful for the generosity, kindness and humility I've encountered (from Cait and the wonderful group of ladies who did the training with me) and just want to again say Thank You!
-Marike K.
Life changing!

Cait not only lead us all on a magical journey of growth and expansion but she showed us what selflessness, compassion, unconditional love, and acceptance looks like. She is a beautiful Human being and Im immensely grateful for her boundless knowledge and guidance on this wonderful life changing yoga journey ♡
-Patricia d
You cannot get a better teacher and space for your 200hr YTT

Cait is a profound and exceptional teacher, yogini and human. You cannot do better than to start or prolong your yoga journey with Cait. She is effective at leading you down the path in a kind and caring manner that allows you to be you and discover more about yourself without it being uncomfortable or heavy. I was lucky enough to start my Yoga Teacher Training in person with Cait and to be allowed to finish via Zoom. She is caring and considerate and aware that life happens and sometimes we need a break from ourselves and our further learning so that we can come back to it from a different perspective when needed. I am emotional writing this missive as for me the YTT 200hr journey has ended, sadly, but I know our paths will keep crossing in the future...300hr Advanced Teacher Training perhaps :-)
-Noelle v.
Now the teachings of yoga begin

This training is so much more than just yoga poses or learning how to teach, it includes such indispensable tools and knowledge to assist on this journey called life. Caitlyn, so passionate, thoughtful and understanding, has set out all the coursework in such a fun and intentional way that is extremely easy to follow along live or catchup anytime. Highly recommend for anyone looking to dive deeper into their practice and into themselves! Great support from the lecturers as well as the rest of the women (or men) attending, in the end we have become one big family. Thank you Cait, for bringing so many special people together and sharing your experiences with us.
-Samantha C.
Transformational journey!

So glad to have been part of this ytt, it has changed me inside and outside, I am forever changed. I had never done yoga before but this was doable for me as well. Cait willl guide you through it and you'll never regret.
-Hlo D.
Simply Amazing

I was a complete different person from starting this course to the end, and all for the better.
Cait is a wonderful teacher and makes it as easy and relaxed as possible. I highly recommend this course to anyone, anywhere! What a journey! Love Love Love
-Vanessa T.
The most magical Yoga Teacher Training

It has truly been the most incredible 3 months and a journey of unlearning, learning, growing, crying, strength, laughing, sisterhood and yoga. Lots and lots of yoga. And Cait with her beautiful heart - holding space for us with such grace 🤍 It's been an absolute honour to have you as a teacher xxx
-Theresa M.
200hr YTT - best decision of my life

What an experience! Cait’s course structure is well laid out and flexible. The content is intuitive and life changing!! My yoga practice advanced substantially with all the morning flows and specific asana practices. Definitely couldn’t recommend this course more!! Do it!
-Liv B.