Our Trainings
-
Internationally accredited 200-hour vinyasa yoga teacher training. Fully online with live and recorded classes. 3 months part-time program. This training is for anyone beginning their teaching journey.
-
Internationally accredited 300-hour Ashtanga Vinyasa yoga teacher training. Fully online with live and recorded classes. 5 months part-time program. This training is for anyone wanting to explore yoga in-depth, delve into the philosophy and psychology of this practice and discover your teaching style and ‘niche’.
-
Explore the psychology behind mindfulness and meditation. Discover the power of breath work and learn practical skills. 30-hour CE program (Yoga Alliance)
-
This course is for anyone who has already completed a YTT but doesn’t feel quite ‘ready’ to teach yet. This training will enhance your skills, build your confidence and help find your unique voice as a yoga teacher.
-
This course is rooted in yogic traditions and evidence-based insights, is designed for practitioners at all levels.
The Mind And The Self
A 10-day (self-paced) short course which explores the Sutras of Patanjali’s and his ancient teachings that guide us in understanding the mind, calming its fluctuations, and uncovering our true Self.
-
Uncovering the Foundations of the Yoga Sutras
Yoga Sutra 1.1 - The Beginning of the Journey
Atha yoga anushasanam marks the beginning of Patanjali’s teachings.
Samkhya Simplified
Samkhya, one of the oldest and most influential philosophies in India, which deeply informed Patanjali's teachings in the Yoga Sutras.
-
The Journey Inward
Yoga Sutra 1.2: "Yogash chitta vritti nirodhah", explains the essence of yoga as the stilling of the mind.
Yoga Sutra 1.2: The Mind-Field – Exploring Chitta
Chitta, which encompasses the entire mind—conscious, subconscious, and unconscious—and how it influences our thoughts, emotions, and perceptions.
Yoga Sutra 1.2: Vritti – Understanding the Mind's Fluctuations
Vritti, the mental fluctuations or modifications that shape how we perceive the world and ourselves.
Yoga Sutra 1.2: Nirodhah – The Practice of Stillness
Nirodhah, the process of quieting the fluctuations of the mind, known as Vritti. This is the key to achieving a deeper experience of our true nature.
-
Yoga Sutra 1.3 - Abiding in the True Self
In this lesson, we look into Yoga Sutra 1.3, which explains how the Seer (Self) abides in its own true nature, free from the mental fluctuations that often cloud our perception.
Yoga Sutra 1.4 - The Mask of the Mind
In this lesson, we explore Yoga Sutra 1.4, which reveals what happens when the mind is unsettled and distracted.
-
We explore the deeper psychological concepts within Patanjali’s Yoga Sutras and their parallels with modern psychology. Patanjali's exploration of the mind—Chitta—reveals how our thoughts, emotions, and mental frameworks shape our reality.
become a yoga teacher
Whether you join to become a teacher or simply to deepen your own practice, the Udaya Yoga teacher training will uniquely prepare you to step into your practice with purpose, confidence, and a deep understanding of yoga.
listen up.
Follow me on Insight Timer for weekly offerings of yoga, meditation, breathwork and other fun things to help calm your mind :)
p.s. Its free
One of my goals is to be a person who is easily delighted, who can find great cause for celebration in a fig or a familiar face. If you need fireworks and perfection in order to crack a smile, you're going to be disappointed over and over when life fails to be spectacular on command. I want to live with an extremely low bar for delight. It takes almost nothing at all - a good song, a ripe piece of fruit, a perfectly packed tote.
- no idea who said this (but it’s beautiful)
